7 SINS FOR SIN #6 EVERYDAY DIET
Fast food, sugar and empty calories can wreck your waistline and your skin.
The more nutrient-dense your diet is, the healthier your skin will be. Eat foods rich in essential fatty acids, vitamins and antioxidants.
It is easy for me to say pick the fruits and veges because I do not have a sweet tooth. Lucky me right? But the old saying of garbage in, garbage out really comes into play here. It makes sense that what we eat is a direct reflection on not only how we feel, but also how we look.
Our skin needs hydration, nutrients and vitamins just like the rest of our body. The skin is in fact the largest organ of the body. Eating right will help our waistlines and improve the texture and health of our skin.
Why not give it a try? Eat an apple, have a salad, grill some fish or just drink a big glass of water. Your skin will love you for it!
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